Adult Fitness Defense Boot-Camp
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Lakeside Karate's Adult Fitness Boot Camp classes mix Self-Defense and Boot Camp style exercises in a way that improves your cardio endurance and builds strength, all in a relaxed, informal atmosphere.
The difference in AFD Boot-Camp is we emphasize proper technique, practice multiple self-defense escape scenarios and use creative exercises that keep you engaged.
We move with purpose and practice with spirit!
Join us today; it is a choice you will not regret!