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Adult Fitness Defense Boot-Camp

Getting fit with effective self-defense techniques.

 

This class gets your heart pumping and your mind engaged.  Reduce your stress, Improve your fitness and learn to defend yourself.

 

Lakeside Karate's Adult Fitness Boot Camp classes mix Self-Defense and Boot Camp style exercises in a way that improves your cardio endurance and builds strength, all in a relaxed, informal atmosphere.

 

  The difference in AFD Boot-Camp is we emphasize proper technique, practice multiple self-defense escape scenarios and use creative exercises that keep you engaged. 

 

We move with purpose and practice with spirit! 
 

 Join us today; it is a choice you will not regret!

 

 
   
 
 
 
  
 
 
 
             
 
 
 
  

 
 
 
 
 
 
 
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